ACTIVE YEAR WITH ZDROFIT FITNESS CLUB!

Those who follow our activities closely are well aware that our kids have a truly athletic spirit! Behind us is another active year, during which they poured hectoliters of sweat at workouts and, above all, took care of their health! This would not have been possible without the cooperation with the network of ZDROFIT fitness clubs, which donated free passes to our young people, so that nothing would stand in the way of developing a passion for physical activity.

ZDROFIT is currently the largest fitness network in Poland. It has as many as 95 clubs in total, which are distinguished by the richest offer of group classes in Poland, gyms equipped with high-quality equipment, and access to a wide range of services such as personal training with dedicated trainers and instructors who help clubbers change their habits, take care of their health and well-being every day.

Read more about ZDROFIT at: www.zdrofit.pl

In today’s article, we’ll tell you the reasons why our kids put themselves in the training room regularly.

SPORT MEANS HEALTH

Undeniably, physical activity can support us in maintaining our health. Regular training has a positive effect on the heart, cardiovascular system, hormonal balance or healthy bones. Together with ZDROFIT, we teach kids that it’s worth taking care of their health and building the right habits every day, rather than just looking for solutions when we get sick.

FOR BETTER WELL-BEING

Sometimes daily challenges can seem overwhelming…. Physical activity is an important element not only in the prevention of physical health, but also mental health! Through physical exercise, our youngsters can expel negative emotions, de-stress and calm their thoughts. This is a time when our kids can take care of a moment for themselves

LEARNING TO PERSEVERE

Every workout you do is work on being systematic and building healthy habits. Regular physical activity makes our young people notice a correlation – when you are patient and consistent in what you do, you will eventually reach the goal you set for yourself! Training at the club is a real lesson in regularity and perseverance, which our kids are beginning to apply in their daily lives. Sport also teaches them to enjoy every progress, even small ones, and to never stop striving to achieve their dreams!

We would like to thank the network of ZDROFIT fitness clubs for another year of cooperation and supporting our charges in discovering the charm of regular physical activity!